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Police 9 min read Updated 2026-10-24

पुलिस कांस्टेबल भर्ती 2026 — हाइट, दौड़, सिलेबस और तैयारी

Police Constable भर्ती 2026 की पूरी तैयारी गाइड — Physical test (height, chest, running), written exam syllabus, best books और state-wise details हिंदी में।

Police Constable भर्ती हर state अपने level पर करता है — UP Police, Bihar Police, MP Police, Rajasthan Police, Delhi Police (SSC through), Maharashtra Police, etc.। हर साल combined 2–5 lakh vacancies आती हैं पूरे India में। 10th/12th pass (state-dependent) candidates eligible हैं। Salary Pay Level 3 (₹21,700–69,100) है। Physical fitness इस job की सबसे important requirement है।

Physical Standards — State-wise

  • Height (Male): General — 168 cm (UP, Bihar, MP), 170 cm (Delhi, Rajasthan, Haryana)। OBC — same as General। SC/ST — 5 cm relaxation most states में।
  • Height (Female): General — 152 cm (UP, Bihar), 157 cm (Delhi, Rajasthan)। SC/ST — 5 cm relaxation।
  • Chest (Male only): Unexpanded 79–80 cm, Expanded 84–85 cm (5 cm expansion mandatory)। Rajasthan/Haryana में standards slightly higher हैं।
  • Running (Male): 4.8 km in 25–28 minutes (UP), 5 km in 25 minutes (Delhi Police/SSC GD), 1600m in 5 min 30 sec (Rajasthan, MP)।
  • Running (Female): 2.4 km in 14–16 minutes (UP), 1.6 km in 8.5 minutes (Delhi Police), 1 km in 5 min (Rajasthan)।
  • Note: Physical test qualifying है, marks नहीं जुड़ते। लेकिन यहीं सबसे ज़्यादा candidates eliminate होते हैं। Training Day 1 से शुरू करो।

Written Exam Syllabus (Common across states)

  • General Hindi / English: Grammar (Sandhi, Samas, Vilom, Paryayvachi for Hindi; Tenses, Articles, Prepositions for English), Reading Comprehension, Fill in the blanks। 25–30 questions।
  • Reasoning / Mental Ability: Analogy, Series, Classification, Coding-Decoding, Direction Test, Venn Diagram, Blood Relation, Mirror Image। 25–30 questions।
  • Numerical Ability: Number System, Simplification, Percentage, Ratio & Proportion, Profit & Loss, Average, Time & Work, Time & Distance, Mensuration, Basic Algebra। 25–30 questions।
  • General Knowledge & Current Affairs: Indian History (especially Freedom Struggle), Indian Constitution, Geography, Science basics, Current events (last 6 months), State-specific GK (very important — 5–10 questions state ki history, geography, culture se aate hain)।
  • Law & Constitution (some states): IPC sections (important ones like 302, 307, 376, 420), CrPC basics, Fundamental Rights, Directive Principles।

Best Books — Police Constable

  • Reasoning: Kiran Reasoning (Hindi) — Police exam level के लिए perfect है। Short tricks included।
  • Maths: Kiran SSC Mathematics (Hindi) — level same है Police और SSC GD का।
  • GK: Lucent GK (Hindi) — 3 बार revise करो। State-specific GK के लिए state की dedicated book लो (जैसे UP GK के लिए "Uttar Pradesh Samanya Gyan" by Upkar)।
  • Hindi: Lucent Hindi Grammar — Police exams में Hindi Grammar बहुत पूछी जाती है।
  • Previous Papers: अपने state की last 5 year papers ज़रूर solve करो। Kiran या Youth Competition Times publications best हैं।

दौड़ कैसे पास करें — Running Tips

  • Week 1–2: Slow jogging से शुरू करो — 2 km daily बिना रुके। Body को adapt होने दो। Stretching before and after ज़रूरी।
  • Week 3–4: Distance बढ़ाओ — 3–4 km daily। Pace maintain करो, speed अभी मत बढ़ाओ।
  • Week 5–8: Interval training शुरू करो — 400m sprint + 200m walk × 8 sets। हफ्ते में 2 दिन long run (5 km), 3 दिन interval, 1 दिन rest।
  • Week 9–12: Speed work — 200m sprints, tempo runs (target pace पर 2–3 km continuous)। Mock test दो — actual distance time करो।
  • Diet: सुबह खाली पेट running करो (sirf water ले सकते हो)। Dinner light रखो। Protein: eggs (4–6 daily), milk, paneer, sprouts, chicken। Junk food strictly avoid। 8 hours sleep mandatory।
  • Common mistakes: नए shoes पहनकर exam में मत जाओ — 2–3 weeks पहले shoes break-in करो। Race day overhydration avoid करो। Warm-up 10 minutes ज़रूर करो।

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